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Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion - Werkhausen - 2021 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
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Nutrition Tactics - 🏋 Is a full range of motion (ROM) optimal for muscle growth and strength? . 😎 If you perform reps with a short ROM, you can train with very
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Wait … Partial Range of Motion Is Now Better than Full ROM?